Gretchen Stecher, MA
Somatic Psychotherapist, Educator
& Sacred Ceremony Designer
Change happens when we take care of ourselves.
~ Kathleen Cundall
Welcome!
Does regular selfcare feel elusive to you?
Do you frequently feel the breathless grip of anxiety?
Do you forget to use the tools you’ve learned when you get emotionally triggered?
Do you feel like your problems are taking up a large part of your time and energy?
Let’s get to the heart of these because
YOU MATTER.
Support precedes movement, so great job reaching out for support! It’s tough to head into our scary places (where the healing is) by ourselves. Plus, we all have our blind spots. It is totally worth doing the work to feel better. Consistency over time creates transformation. I work with adults, couples and have some awesome educational support groups – check them out!
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